Description

This easy weeknight dinner comes together in under 30 minutes and is bursting with flavor! Juicy pan-fried flat iron steak is prepared in a garlicky parsley marinade, paired with buttery vegetables like brussels sprouts, green beans, and sweet mini peppers. A perfect balance of hearty protein and colorful veggies for a meal that feels restaurant-worthy but simple enough for home!

Ingredients

Scale

For the vegetables:

2 tablespoons extra-virgin olive oil
2 cups Brussels sprouts, trimmed and halved
2 cups green beans, ends trimmed
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon Italian seasoning
4 mini bell peppers, thinly sliced

For the steak & marinade:

1 tablespoon butter
1 lb flat iron steak
1/2 cup fresh parsley, chopped
6 cloves of garlic, minced
1 cup olive oil
2 tablespoons Italian seasoning
Salt + pepper to taste

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Instructions

Combine the marinade ingredients in a large bowl and reserve half in a smaller bowl for use later when serving. Remove the steak from its wrapping, pat dry with a paper towel, and place in the same bowl as the rest of the marinade. Rub the marinade over the steak and set aside.
Meanwhile, heat a small frying pan with olive oil over medium-high heat. Add the brussels sprouts and green beans, season with salt, pepper, and Italian seasoning, and cook for 5-7 minutes, stirring frequently, until the veggies are tender and the sprouts are golden-brown in color. Add in the sliced peppers and cook for an additional 5 minutes.
Remove the cooked veggies from the frying pan and add the steak into the pan with butter. Sear for 5-6 minutes per side, or until the internal temperature reaches 150F for a medium-well steak.
Remove steak from the pan and allow to rest before slicing. Arrange the vegetables in a serving bowl, place the sliced steak on top, and dollop the rest of the marinade on the steak. Serve immediately and enjoy!

Prep Time: 15
Cook Time: 35