Smoked Salmon and Avocado Lettuce Wraps
These smoked salmon lettuce wraps are the perfect light, fresh, and protein-packed appetizer! Crisp lettuce leaves are filled with creamy cottage cheese, cucumber, avocado, smoked salmon, briny capers, and fresh dill for a quick snack that comes together in minutes.
Smoked salmon lettuce wraps are an easy, healthy way to enjoy a fresh and satisfying snack or appetizer without turning on the stove. They’ve become a favorite in our household because of its deliciousness and how quickly they come together! Buttery lettuce leaves are combined with creamy cottage cheese, crisp cucumber, and rich smoked salmon for a flavor-packed bite. The addition of lemon zest and juice brightens every wrap, while briny capers and fresh dill take them to the next level.
Whether you’re looking for a healthy light lunch or an appetizer to impress guests, these lettuce wraps are as beautiful as they are delicious. They’re perfect for late-summer bites as the season winds down, meal prepping for the week, or serving at brunch gatherings alongside other light bites.
Why you’ll love this recipe
- No cooking required! – Ready in 10 minutes, making them a perfect last-minute meal or snack.
- Healthy & protein-packed – Cottage cheese and smoked salmon deliver a hearty amount of protein in one bite.
- Naturally low-carb & gluten-free – A great option for those looking for lighter or gluten-free meals.
- Bright and fresh flavors – Lemon, dill, and capers bring vibrancy to every bite.
- Perfect for last-minute entertaining – These lettuce wraps look elegant and are easy to serve for brunch, a light lunch, or as a starter.
Ingredients needed
- Cottage cheese: Adds creaminess and a boost of protein; serves as the base layer.
- Extra-virgin olive oil: Lightly drizzled over the cottage cheese for richness and a silky texture.
- Lemon zest & juice: Provide brightness and balance, cutting through the richness of the salmon and avocado.
- Salt & pepper
- Romaine or butter lettuce: Serves as the wrap that holds everything together. We recommend choosing large, sturdy leaves that can hold the fillings.
- Cucumber: Adds crunch and freshness.
- Thinly sliced smoked salmon: The star ingredient, adding savory, smoky flavor.
- Avocado: Creamy and buttery, which pairs beautifully with the salmon.
- Capers: A briny pop of flavor for contrast.
- Fresh sprigs of dill: Adds a nice pop of color and herbiness that enhances the flavor of the salmon
How to make smoked salmon lettuce wraps
1. Make the base
Combine cottage cheese, olive oil, lemon zest, lemon juice, salt, and black pepper in a bowl.
2. Prepare the lettuce
Wash and thoroughly dry lettuce leaves, then carefully peel them and place on a large serving platter.
3. Layer the fillings
Spread the cottage cheese mixture across each piece of lettuce. Then add the cucumber slices, smoked salmon, and avocado slices. Top with capers, dill, a drizzle of olive oil, and extra lemon juice before serving. That’s it!
How to customize your lettuce wraps
Looking to switch things up? These variations add fun twists to your smoked salmon lettuce wraps so you can enjoy them again and again without getting bored.
- Creamy herb spread: Swap the cottage cheese for whipped cream cheese or Greek yogurt mixed with fresh chives and parsley for a richer, tangier base.
- Make it spicy: Mix a little sriracha or chili flakes into the cottage cheese, or add pickled jalapeños for extra heat.
- Mediterranean style: Use hummus instead of cottage cheese and add sliced Kalamata olives, cherry tomatoes, and crumbled feta for a Greek-inspired wrap.
- Breakfast style: Replace avocado with soft-boiled egg halves or scrambled eggs and add a touch of everything bagel seasoning for a brunch-friendly version.
- Crunch upgrade: Add crispy roasted chickpeas or thinly sliced radishes for extra crunch and texture.
- Make it vegan: Swap smoked salmon for marinated smoked carrot ribbons or store-bought vegan smoked salmon, and use a plant-based cottage cheese or cashew cream cheese.
More smoked salmon recipes to love from us
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Smoked Salmon and Avocado Lettuce Wraps
- Total Time: 10 minutes
- Yield: 2 1x
- Diet: Gluten Free
Description
These smoked salmon lettuce wraps are the perfect light, fresh, and protein-packed appetizer! Crisp lettuce leaves are filled with creamy cottage cheese, cucumber, avocado, smoked salmon, briny capers, and fresh dill for a quick lunch or appetizer that comes together in minutes.
Ingredients
3/4 cup cottage cheese
1 tablespoon olive oil
2 teaspoons lemon zest
1 tablespoon lemon juice, plus extra for garnish
Pinch of salt and black pepper, to taste
1 head of romaine or butter lettuce
1 medium cucumber, peeled into strips
8 oz thinly sliced smoked salmon
1 ripe avocado, halved and cut into slices
1/2 cup capers
Sprigs of fresh dill
Instructions
- In a small bowl, combine the cottage cheese, olive oil, lemon zest, lemon juice, salt, and black pepper. Stir until well combined and set aside.
- Wash and dry the lettuce, then carefully peel away the leaves and place on a clean, flat surface. Using the back of a spoon, spread the cottage cheese mixture evenly across each piece of lettuce, being careful not to tear the leaves.
- Place a layer of cucumber slices, smoked salmon, and avocado over the cream cheese, dividing them evenly across each piece of lettuce. Top with capers, sprigs of dill, a drizzle of olive oil, and some lemon juice (if left over) before serving.
- Prep Time: 10
- Category: Appetizer
So easy and delicious
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