Name: How to Make Fenugreek Tea
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 tablespoon whole fenugreek seeds, washed; 2 cups water (or 1:1 cup ratio of water and milk, if preferred); Honey or preferred sweetener, optional

Description

This Egyptian Fenugreek Tea, known as helba, is a simple, budget-friendly drink made with just a few ingredients. It’s warm, slightly nutty, and naturally soothing, making it perfect for cozy evenings or when you’re looking for a gentle, nourishing beverage with traditional roots.

Ingredients

Scale

1 tablespoon whole fenugreek seeds, washed
2 cups water (or 1:1 cup ratio of water and milk, if preferred)
Honey or preferred sweetener, optional

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Instructions

Rinse the dried fenugreek seeds in a strainer under cold water to remove any lingering dust or impurities.
Add the fenugreek seeds to a small pot with water over medium-high heat. Once the water comes to a boil, boil the seeds for an additional minute before removing from the heat.
Using a strainer, carefully strain the hot tea over a cup so that only the liquid passes through. Discard the remaining fenugreek seeds. Add honey or sweetener to the cup if desired, stirring well to incorporate, and serve warm.

Cook Time: 5
Category: Drinks