Healthy Avocado Toast Idea for Weight Loss & Energy

If you’re looking for a healthy, protein-packed breakfast to start your day right, this Avocado Toast with Egg checks off all the boxes! Full of good fats and rich fiber from the creamy mashed avocado, it’ll give you the fuel needed to take on the day. This recipe shows how to make it with a sunny-side up egg, but you can easily adapt it to any way you like!

I don’t know about you, but there’s something about avocado toast that is so irresistible to me. It’s become one of my go-to breakfasts because of its perfect combination of toasted bread, creamy mashed and sliced avocado, and eggs that gives me a quick energy boost every time. Plus it’s so simple to make that you can have it ready in under 10 minutes!

I also love how you can easily customize it by swapping the egg style depending on what you’re in the mood for: sunny-side up (like in this recipe), fried, poached, or scrambled. For an extra boost of fiber and good fats, I like to top off my avocado base with some seeds like chia seeds, pumpkin, and sunflower seeds, but it’s completely optional! No matter how you cook your eggs or top off your toast, it’s a nourishing way to start your day right.

Why you’ll love this recipe

• Simple ingredients — All you need are avocados, some thickly cut slices of bread, and eggs to make a healthy, nutrient-dense meal.
• Full of good fats and protein — Avocado is a great source of healthy fats, vitamins, and minerals, and it’s full of fiber that can contribute to a healthy gut microbiome. So not only are you having a delicious breakfast, you’re also treating your body right!
• Versatile — You can easily customize your avocado toast according to your egg preference and other toppings.
• Perfect for any meal — Although I love avocado toast as my first meal of the day, it’s just as perfect as a snack or light meal!

Ingredients needed

• Bread: You can use any bread of your preference! I like to use thickly cut sourdough, rye, or multigrain bread that’s lightly toasted, as I find that they hold up well to the weight of the avocados.
• Eggs: This recipe calls for 2 eggs per 2 slices of bread, but you can easily up the amount if making several.
• Avocado: Make sure they’re ripe so that it’s easier to mash. This recipe calls for additional avocado slices on top of the mashed base for more texture, but you can stick with just the mashed avocados if desired.
• Seasonings: Salt, pepper, olive oil, and lemon juice for the mashed avocado
• Optional toppings: Seeds (chia, pumpkin, or sunflower), roasted red pepper flakes for an additional kick, everything bagel seasoning, microgreens

How to make avocado toast with egg

1. Toast the bread: Toast slices of bread until golden and crisp.
2. Mash and slice the avocado: Mash 2 avocados with olive oil, salt, pepper, and lemon juice in a small bowl. Slice an additional avocado if you prefer more texture.
3. Cook the eggs your way: Sunny-side up, fried, poached, or scrambled
4. Assemble: Spread a layer of the mashed avocado on each slice, followed by the sliced avocado. Top with seeds if desired, the egg, and finish with seasonings of your choice.

More breakfast recipes to love from us

• Scrambled Egg Sandwich
• Easy Egg Frittata
• Everything Bagel Breakfast Casserole
• Bacon, Egg & Cheese Croissant Sandwiches
• Easy 3-Ingredient Fluffy Pancakes

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