Best 4-Ingredient Breakfast Sausage Egg Muffins

These 4-ingredient Breakfast Sausage Egg Muffins are protein-packed, freezer-friendly, and perfect for busy mornings when you’re in a bit of a hurry. Make a batch in under 20 minutes and enjoy a delicious grab-and-go breakfast all week long!

If you love quick and wholesome breakfast ideas, these 4-ingredient breakfast sausage egg muffins are about to become your new morning staple. They’re easy to make, loaded with protein, and come together with just a handful of simple ingredients: Italian chicken sausage, eggs, a little cheddar cheese, and seasonings that you already have at home.

And honestly, breakfast is the last thing on my mind on those mornings when I find myself in a hurry and rushing out the door. I’ve lost count of how many times I’ve realized when I’m already on the road that I’ve forgotten to eat breakfast! That’s exactly why I love keeping a batch of these muffins in the fridge. They’re the perfect grab-and-go lifesaver that let me start the day with something warm, filling, and homemade. Whether you need a quick breakfast heading out the door or a satisfying mid-morning snack, these savory egg and sausage muffins deliver big flavor with minimal effort.

Why you’ll love this recipe

• Only 4 ingredients needed! – No long grocery list required to prep for these muffins! All you need are eggs, sausage, cheese, and salt and pepper.
• Full of satisfying protein – Each muffin is packed with lean Italian chicken sausage and eggs for a nourishing start to your day.
• Perfect for meal prep –These muffins reheat beautifully, making them an ideal breakfast to make for busy weekdays or as grab-and-go snacks/bites.
• Easily customizable – Add veggies, spices, or different proteins to suit your preferences.
• Kid-friendly – Mild flavors and a bite-sized shape make these muffins great for little hands.

Ingredients needed

• 12 oz Italian chicken sausage: Choose mild or spicy based on your preference!
• 5 large eggs: Serve as the base that binds the muffins and gives them their fluffy texture.
• Seasonings (salt and pepper)
• Shredded cheddar cheese: Melts into the muffins for richness and a touch of tangy sharpness. We use cheddar in this recipe, but you can swap for your favorite cheese.
• Optional garnishes (sliced green onion or freshly chopped parsley): Both add a nice fresh pop of color and freshness to top the finished muffins with.

How to make breakfast sausage egg muffins

Cook the sausage

Cook the chicken sausage in a skillet over medium-high heat until browned and fully cooked. Divide evenly among the cups of a lightly greased or lined 6-cup muffin pan.

Whisk the eggs

In a medium bowl, whisk together the eggs until smooth and season with salt and pepper.

Assemble & bake!

Pour the egg mixture over the sausage in each muffin cup, filling about ¾ full. Top with a sprinkle of shredded cheddar. Bake at 400°F for 15-20 minutes or until the muffins are set in the center and lightly golden around the edges.

Garnish & serve

Let the muffins cool slightly before you remove it from the pan. Top with green onion or parsley if desired, serve warm, and enjoy!

Storage & meal prep tips

To refrigerate, store cooled muffins in an airtight container for up to 4 days.

If freezing, let the muffins cool completely before freezing them individually on a baking sheet. Then transfer to a freezer bag and store for up to 2 months. Just remember to thaw them overnight in the fridge the night before!

To reheat, you can warm the muffins in the microwave for 25-30 seconds or put them in the oven at 300°F for 5-7 minutes.

For meal prep, we recommend doubling the recipe and freezing half of the muffins while storing the rest in the fridge for ready-to-eat breakfast throughout the week.

Recipe variations for breakfast muffins

Give your muffins a fun twist with any of these easy add-ins! Here are some of our favorite variations:

• Veggie boost: Add finely chopped bell peppers, spinach, mushrooms, or zucchini.
• Spice it up: Mix in red pepper flakes, diced jalapeños, or use spicy Italian sausage.
• Substitute the shredded cheese: Try mozzarella, pepper jack, feta, or goat cheese crumbles!
• Swap the protein: Use turkey sausage, crumbled bacon, or diced ham in place of chicken sausage.
• Herb upgrade: Add basil, chives, dill, or Italian seasoning to the egg mixture.

Other breakfast recipes to enjoy from us

• Healthy Avocado Toast
• Scrambled Egg Sandwich
• Easy Egg Frittata
• Everything Bagel Breakfast Casserole
• Bacon, Egg, & Cheese Croissant Sandwiches

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